Sentence examples for of your bedtime from inspiring English sources

Judy's Comet" ("Little sleepy boy / Do you know what time it is? / Well the hour of your bedtime's long been past").

Just make sure that you're not exercising within three hours of your bedtime, otherwise your body (and mind) might be too pumped up to effectively hit the hay.

Incorporate white noise into your life consistently at bedtime, and you'll find that it becomes a relaxing part of your bedtime routine, and a cue for sleep.

Avoid electronics such as televisions, laptops, tablets, and smart phones within an hour of your bedtime.

Plan to eat lighter fare at dinner and within a few hours of your bedtime to ensure that you are able to get and stay asleep.

If yours falls under this category, then you should do the bath earlier in the day rather than making it part of your bedtime routine.

Try adding a couple of drops of oil to your bedtime bath, or try massaging a large area dilution into your legs and feet before bed.

Avoid drinking water or other fluids within one hour of your appointed bedtime.

Take note of your parents' bedtime, and make sure your route is clear beforehand in order to avoid tripping over objects.

What if instead of watching hours of TV way past your bedtime, you begged your parents to stay up late so that you could… study?

Avoid doing any work or any intense activity and take some time to relax before you start your bedtime routine of cleaning your teeth etc. Invest in your bedroom There is no doubt that our sleeping environment plays a crucial role in our night's sleep - so it's very important to get the temperature, light and noise levels in your bedroom right.