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Twice a week, with his arms and ankles shackled, he was allowed to shuffle out of his cell — for an hour-long visit from family members (with F.B.I. agents present) and to a small, enclosed courtyard for an hour of whatever exercise he could manage in ankle chains..
Similar(59)
Try not to focus on all of that for a change and simply train hard at whatever exercise you are doing for the day.
Whatever exercise we did I'd always want to get to the other side of the pool first.
"Whatever exercise you can do will help," Dr. Campos says.
Whatever exercise you do, just remember to warm up.
No matter whatever exercise or whatever sports you are in.
Do whatever exercise makes you feel good.
Have a day of rest between exercise days.You could try swimming, running, dancing, lifting weights, or doing aerobics, whatever exercise fits in with your working out strengths and is something that you enjoy.
Think of yourself as someone who exercises, or someone who is healthy, or whatever exercise-friendly identity you'd like to adopt.
Put your all into whatever exercises you choose.
Besides sleep and exercise, I'd also prescribe a healthy dose of whatever it is you love.
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