Sentence examples for of interval training from inspiring English sources

hear had not gone right to bed, though he was tired from that day's three intervals of interval training, and from the wine at dinner.

SPRINTING An intense regimen of interval training helps Mr. Newell get his body into optimal shape for sprinting, his specialty.

Eventually – too late for that day's deadline – I recalled that a year earlier Kerrison had mentioned a certain kind of interval training their Tour riders do: "lactate clearance" or "spiked" intervals.

While you can't really simulate altitude or ski turns in a park, you can mimic their effects in a half-hour regimen of interval training.

Almost all competitive athletes strategically employ a session or two of interval training every week to improve their speed and endurance.

Exercise just got simple Basically, HIT is a quicker, simpler version of interval training – where you do a number of short bursts of intense exercise with short recovery breaks in-between.

Each exercise training session included 3 to 5 minutes of warm-up, range-of-motion exercises, interval training, cool-down, and post-exercise range-of-motion exercises.

The intensity of the interval training will be expressed as a percentage of the maximal workload (Wmax).

On the training schedule: last night after work I did a one-hour recovery ride of light intensity (that following a one-hour session of intense interval training the night before, overseen by my coach, with the bike on an indoor trainer hooked up to a machine that allowed me to gauge the power in watts of every pedal stroke).

The purpose of this study was to investigate the effects of dietary nitrate on the response to 3-weeks of sprint interval training (SIT).

The intervention involved 30 min of aerobic interval training, performed twice a week at 40 70% of functional capacity.