The metabolic consequences of insufficient sleep may be the result of a lack of total sleep or insufficiency of a certain sleep component.
After a week of insufficient sleep, however, only 1,481 were still oscillating.
Few studies have examined the social and behavioral predictors of insufficient sleep.
The counties with the highest levels of insufficient sleep were at the intersection of Kentucky, Tennessee, West Virginia and Virginia.
The responses were divided up by county, to establish the prevalence of insufficient sleep at the county level.
Markwald, R. R. et al. Impact of insufficient sleep on total daily energy expenditure, food intake, and weight gain.
The wives and mothers who were nursing other complaints by now, of insufficient sleep and stalled careers — complaints that to Tomasina were desperate wishes.
"It was a striking demonstration of the emotional and personality impact of insufficient sleep," marvels Walker, a UC Berkeley professor of neuroscience and psychology and leading sleep evangelist.
Moller-Levet, C. S. et al. Effects of insufficient sleep on circadian rhythmicity and expression amplitude of the human blood transcriptome.
The average executive's productivity and performance while traveling drops up to 20percentt, largely because of insufficient sleep, according to Dr. Rosekind's research.
We have since designed more work-relevant tasks to explore the effects of insufficient sleep on employee effort, productivity, and creativity.
