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The Australians obtained more sleep than the Bolivians on 4/6 nights at near sea level and 3/9 nights at high altitude (figure 3D).
Compared with the first night at near sea level, the Australians spent more time in bed on 4/5 nights (figure 3A), fell asleep earlier on 5/5 nights (figure 3B), woke up earlier on 1/5 nights (figure 3C) and obtained more sleep on 4/5 nights (figure 3D).
For the Bolivians, there were no substantial differences for the majority of the match day versus non-match day comparisons, but they spent more time in bed and obtained more sleep on days with a day match compared to non-match days, and they fell asleep earlier on days with a night match compared to non-match days (table 2).
During the rest of the time at high altitude, the Bolivians spent more time in bed on 2/8 nights (figure 3A), fell asleep at a similar time on 8/8 nights (figure 3B), woke up later on 2/8 nights (figure 3C) and obtained more sleep on 2/8 nights (figure 3D), compared with the last two nights at near sea level.
Compared with the first night at near sea level, the Bolivians spent more time in bed on 3/5 nights (figure 3A), fell asleep earlier on 4/5 nights (figure 3B), woke up at a similar time on 5/5 nights (figure 3C) and obtained more sleep on 2/5 nights (figure 3D).
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The Australians tended to obtain more sleep than the Bolivians at sea level and altitude, but the quality of the Bolivians' sleep tended to be better than that of the Australians at altitude.
Irrespective of the underlying mechanisms, the finding that healthy lean adults with parental history of type 2 diabetes who habitually sleep <6 h/day are considerably more insulin resistant compared with those who obtain more sleep may have important health implications.
"Get more sleep," Churchland remarks.
The solution: Get more sleep.
8. Get more sleep.
To get more sleep, sleep more.
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Justyna Jupowicz-Kozak
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