Sentence examples for observing your mind from inspiring English sources
This means being aware of how you're feeling, observing your mind, and knowing how and when to bring it back when it runs astray.
The challenge is to observe your mind wandering, not criticise, and just lead it back".
Sometimes, the only thing to do is to step back and observe your mind thinking its overblown thoughts.
Take a break to be quiet, observe your mind and breathing, to begin to let go of anger, exhaustion, resentment and begin to find peace, clarity and compassion.
It's fascinating observing your body & mind surviving loneliness.
He says that philosophy requires a certain rare and innate ability — the ability to step outside yourself and observe your own mind in the act of thinking.
Do not get involved in or respond to the contents, just observe your own mind in action, without doing anything about it.
In mindfulness meditation, you soon stop running with your thoughts wherever they take you, and find yourself sitting with a sense of serenity and clarity, observing what your mind churns up and easily discerning its qualities, setting aside what's unwholesome and taking delight in what's wholesome.
Remember to focus on the key alignment points repeated throughout the sequence and observe if your mind is able to penetrate more deeply into your embodiment.
Once you can sit and observe how your mind operates, then when you are in situations that normally trigger you, you can make healthy choices - like choosing just to observe the triggers and being proud for not reacting.
