Sentence examples for observing mind from inspiring English sources

With increasing awareness about how such biases of the observing mind affect the collection of data, as well as the realisation – in fields such as quantum physics and consciousness studies – that the subjective stance of the experimenter cannot and perhaps should not be isolated from their experiments, the contemplative approach comes to seem ever more a useful complement to scientific method.

Psychiatrist Dr. Michel Mennesson says that a practice of meditation can foster a healthy distance between the thinking mind and the observing mind.

This presence masquerading as mindful witness is not actually willing to observe mind as separate and autonomous from you, with its own random happenings inside your awareness.

For example, imagine that you are sitting still on the subway and you are observing the mind with mindful self-awareness.

In the practice of mindfulness we focus more on observing the mind.

General mindfulness and meditation is a classic format when observing the mind and body but also for any subject you wish such as when gazing at a beautiful garden, complex poetry or art or when studying a recipe book, instruction manual or textbook.

This means being aware of how you're feeling, observing your mind, and knowing how and when to bring it back when it runs astray.

Jhana can be used like a magnifying glass to see into the mind and is highly effective however this insight can also be done in non absorption meditation, but only with lots of time and dedication observing the mind day in, day out.

Mindfulness involves observing how the mind acts - when it gets bored, distracted, annoyed, fearful, etc - and is based on the idea that the mind is not you.

The challenge is to observe your mind wandering, not criticise, and just lead it back".

With some difficulty, I could observe my mind overshooting the mark, zooming past accuracy toward the sublime or the tragic.