Sentence examples for observe your thoughts from inspiring English sources

"Mindfulness is the ability to observe your thoughts and emotions without necessarily becoming them," Southwick says.

As you move down-spectrum, where you inhabit (not observe) your thoughts, you feel them.

Mindfulness is a method of shifting your attention inward to observe your thoughts, feelings, and actions without interpretation or judgment.

If you find your mind wandering, you are told to observe your thoughts and let them pass without joining the conversation.

Meditation practices vary, but the scientific literature presents three general categories: Focused attention is when you concentrate on a word, sound or activity (such as breathing or slowly repeating a mantra such as "om"); open monitoring is when you just observe your thoughts (mindfulness meditation); and self-transcendence is clearing your mind of thoughts (Transcendental Meditation).

So observe your thoughts.

Practice observing your thoughts — are they compassionate or critical?

Observing your thoughts, gaining perspective, being better at being you, etc.

The part of you that observes your thoughts and feelings is steady and wise and trustworthy.

It also provides a framework within which you can practice observing your thoughts and emotions rather than trying to tackle them.

WENDY HASENKAMP Well, when I started meditating, I became pretty quickly aware that, first of all, the whole idea of observing your thoughts, and kind of that your thoughts aren't real, and taking that objective stance on your own mind and being able to focus your attention, and realizing that you really can't do that very well, and all of these things I found inherently fascinating.