Serve with honey, caramel sauce, nuts such as pecans or simply cream.
You can experiment with all sorts of additions – other nuts (such as almonds, walnuts, pistachios), dried fruit (for example, apricots, dates, raisins).
Strips of roast pepper are superb with mild cheese such as ricotta or halloumi, and with the contrasting texture of toasted nuts such as pine or hazel; they love spices, too, particularly cumin and paprika.
Nearly any food has allergenic potential, but foods that most commonly cause antibody-mediated allergic reactions are cow's milk, eggs, wheat, fish, shellfish, soybeans, peanuts, and tree nuts (such as almonds, walnuts, and cashews).
Keats was justifiably effusive in his Ode to Autumn depicting a season overflowing with a glut of produce: ripe apples, juicy plums, damsons and pears, gnarled orange-green gourds swelling with culinary promise, and fresh milky-sweet nuts such as the cobnuts that have seen such revival in popularity over the last few years.
100g coconut oil 50g soft brown sugar 250g porridge oats 100g roughly chopped nuts, such as almonds or walnuts 100g seeds of your choice, such as sesame, pumpkin and sunflower Pinch of salt 150g dried cherries 100g dark chocolate, finely chopped Heat the oven to 150C/300F/gas mark 2 and line a large baking sheet with parchment.
In the UK a number of startups are trying to crack this MoSoSo (mobile social software) nut such as Weglu, BuddyPing, TruTap, Next2Friends as well as Zyb and Eccosphere elsewhere.
Purchase nuts packaged, such as in a canister if you plan on consuming them within three weeks and are not sharing.
If you can't get it, use a nut oil such as hazelnut or macadamia nut oils.
If peanut butter is not your thing, try another nut butter, such as almond or cashew – or a non-nut butter for those nut-free kids and schools.
Skip the fried pork skin rinds or cracklings, or replace with a crunchy nut ingredient such as sliced almonds or walnut pieces if you and your guests are not allergic to nuts.
