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Consider a recent study by psychologists at Curtin University of Technology in Australia, who found that the level of "all or nothing" thinking predicted how well perfectionists navigated their lives.
5. Steer clear of "all or nothing" thinking.
She just stood there, saying nothing, thinking of how it felt like only yesterday she had a sweet little boy and not some loser half-man.
Perfectionism is more than just a need to dot your I's and cross your T's; it's a state of mind characterized by "all or nothing" thinking, holding your own actions to unreasonably high standards, focusing heavily on results and a fear of failure.
Would he veto the bill knowing that it won't help many people at all (and knowing that this might be the last chance for real reform in a generation), or will he too buy into the "it's better than nothing" thinking, and go ahead and sign a bad bill?
Avoid "all or nothing" thinking.
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Then suddenly something softened in me, maybe at the sight of Ma so weak, and I dropped my head and waded all docile into that crowd of know-nothings, thinking, O.K., O.K., you sent me, now bring me back.
The most common thinking errors can be divided into these 10 categories, which are adapted from David Burns book, Feeling Good: The New Mood Therapy. 1. All-or-Nothing Thinking Sometimes we see things as being black or white.
Recognize and challenge All-or-nothing thinking.
All-or-nothing thinking can make useful critique hard to handle.
"Kind of doing nothing, but thinking about the show".
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com