Sentence examples for normal sleep schedule from inspiring English sources

Alcohol interferes with your body's normal sleep schedule and makes it difficult to retain memories that would normally be consolidated.

That means, among other things, eating healthier, getting a doctor's check-up, dealing with any anxiety issues, having a serious talk about bullying, finishing up summer schoolwork and getting back on a normal sleep schedule.

8. Make sure that you go to bed and get up at the same time every day To get into a normal sleep schedule.

Once I returned to a normal sleep schedule and experienced returning to my usual even-keeled self, I realized that sleep was a much larger piece of the pie than I had originally considered.

Return to your normal sleep schedule.

Disruption of normal sleep schedule (more or less sleep than usual) and trouble falling asleep.

Not only can bright light therapy help establish a more normal sleep-wake schedule, but it also has been shown to be effective for treating depression directly, especially when related to seasonal affective disorder.

Increasing exposure to bright and natural light during the daytime and avoiding bright light in the hours before bedtime help promote a normal sleep-wake schedule by aligning a person's circadian rhythm with nature's daily light-dark cycle.

And the study may explain why, despite evidence suggesting that night workers eat no more than those on a "normal" sleep-wake schedule, they more often struggle with obesity.

After an initial period of normal sleep, the volunteers were put on a schedule by which they slept for 5.6 hours and were kept awake for 21.5 hours, for three weeks.

If you are traveling west, make minor changes to your sleep schedule by delaying your normal bedtime and wake time progressively by 20-30 mintervalservals.