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A physically active lifestyle was encouraged, but no physical activity programs were offered to the intervention group.
Really off -- curled up somewhere with no physical activity, not even eating or drinking.
"I drink high-calorie milkshakes right before I go to bed, and sleep on them with absolutely no physical activity.
For example, individuals with a total activity level of 600 Met minutes per week had a 2% lower risk of diabetes, compared with those reporting no physical activity.
A whopping 75% of our adult population live in urban areas and have either very little or no physical activity at all.
Little or no physical activity can lead to worrisome health conditions, such as heart disease and Type 2 diabetes, and to premature death.
Half of adults did not meet recommendations for fruit/vegetable consumption and 20% reported no physical activity during the previous week.
And there is virtually no physical activity in the lives of 60percentt of Americans, whose exercise consists of little more than pressing a finger to the television remote.
Like their parents, many children spend most of their waking hours in front of either a TV, computer, mobile and/or gaming screen and engage in little or no physical activity while they eat heavily processed foods with synthetic additives.
The percentage of women reporting no physical activity jumped from 19percentto52percentcent between 1988 and 2010; the percentage of inactive men rose from 11percentto43percentcent over the same period.
These women do not become obese overnight, but do so because of many years of poor eating habits, limited fresh fruits and vegetables and little or no physical activity.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com