Sentence examples for nightly insomnia from inspiring English sources
Their mutual battles with nightly insomnia.
In this study, three types of circadian disruption including rotating work schedule, monthly frequency of insomnia, and nightly sleep duration were measured.
Non-nightly hypnotic treatment of chronic insomnia offers a promising alternative option for the many patients whose symptoms do not necessitate nightly drug intake, allaying fears of psychological dependence on medication and respecting regulatory constraints on hypnotic use while providing patients with adequate symptom relief.
Use of meditation and yoga to develop mindful awareness ('mindfulness training') may be an effective approach to treat chronic insomnia, with sleep outcomes comparable to nightly use of prescription sedatives, but more durable and with minimal or no side effects.
In the study, sleep researchers in Albuquerque interviewed 20 men and women with chronic insomnia, asking about the causes of their nightly awakenings.
Thirty patients with primary chronic insomnia were randomized to either MBSR or nightly use of eszopiclone (Lunesta®), an FDA-approved sedative, in the Mindfulness versus Pharmacotherapy for chronic insomnia (MVP) trial [ 19].
Briefly, patients meeting research criteria for chronic primary insomnia were randomized to MBSR or to 8 weeks of nightly use of a prescription sedative, and followed for 5 months.
Even so, nightly melatonin supplementation, alone or combined with magnesium (which also improves measures of insomnia), 49 has been shown to improve sleep disturbance in older adults 50– 52 as well as to diminish symptoms of REM sleep behavior disorder.
The Dartmouth researchers, in one example, used data from a published study of the insomnia drug Lunesta to create a benefit box showing that volunteers who took the sleeping pill nightly for six months typically fell asleep 15 minutes faster than people on a placebo.
