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Repeat this whole process at night, before sleeping.
I have been trying to get into the habit of having a shower every night before sleeping, but only got the chance to do so once, since electricity and luck are rarely on my side.
6. Read your vision aloud every morning upon awakening and every night before sleeping.
I always read at night before sleeping, but have not yet discovered the most comfortable way of doing this.
-- The Tempest, Act 3, Scene 2. At night, before sleeping, I turn my thoughts toward those things that I aspire to achieve, my biggest dreams and pursuits.
Most have to start preparing for the anal feat the night before, sleeping with butt plugs in to stretch out their assholes.
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Try to spend half an hour every night before sleep to read a book or watch TV, and you'll be much more productive the next day.
He milked the cows, prayed, and at night, before sleep wiped him out, held long discussions with his friend from the Interworld.
Patients who applied atropine ophthalmic eye drops received one drop of 0.125% atropine every night before sleep and wore glasses prescribed by a certified ophthalmologist and modified according to any refractive changes during the follow-up period.
We selected the first 210 patients (105 atropine and 105 OK lens) met the inclusion criteria and who visited our department had smaller ID number in our hospital; a total of 105 patients who used OK lens and 105 patients who used 0.125% atropine (Wu-Fu pharmaceutical Cc., Inc., YiLan, Taiwan) every night before sleep.
Create a comforting routine of doing the same things every night before sleep.
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Justyna Jupowicz-Kozak
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