Even if it's just the aroma that soothes your nerves, brew yourself a nice hot cup of tea or coffee.
Here are some techniques for controlling nerves: Distract yourself when you aren't studying.
What if you can't work up the nerve to throw yourself?
It's one hell of a task, mind; one that takes either stupidity or nerve to assign yourself – and Harvey is anything but a fool.
"The embarrassment factor can be quite important," she has said, "because then you know you've touched a nerve, even with yourself".
"But you are not going to make any discoveries in this field," he said, "unless you have the nerve to commit yourself, the courage to entertain the idea that it might be by Michelangelo, and eventually to say that you think it is by him.
"Huh," you say to yourself, every nerve in your body on fire with fear.
How do you manage your nerves and get yourself psyched up to perform?
A lot of it is just nerves, so ease yourself in with questions you know the answer to, like "Nos vemos esta noche, verdad?" which means "We're seeing each other tonight, right?".
Steeling your nerves, you allow yourself a taste and, as it seems to go well at first, you devour a bigger portion.
Here are a few emotional and physical ways to stay healthy this wedding season, calm your nerves and remind yourself of what's important.
