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After a day full of stress, instead of sitting down to fill out a flowchart about breaking negative thought cycles, I can sit and watch cakes being iced.
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I can breathe deeper, slow my brain down and flood my mental threshold with more positive thinking to disrupt the negative, spiraling thought cycles that have been my norm.
The resulting focus on threatening topics pre-empts top-down control resources and thus makes it more difficult to interrupt the cycles of negative thought.
If you find yourself in a cycle of negative thought patterns, make a different choice.
Never a negative thought.
"That's a negative thought".
Challenge negative thought patterns.
Confront the negative thought.
Stop the negative thought immediately.
One negative thought is equal to 10 positive thoughts.
For every negative thought, think of three positive thoughts.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com