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If you go to a country with a negative state of mind, you will only see the negative sides, but if you are open minded and adventurous you will realize that some of the countries that are being branded as undemocratic and unsafe, are actually the countries with the nicest people and richest cultures.
But, getting into a negative state of mind doesn't help either of you to be productive.
Because boredom is a decidedly negative state of mind, it may be argued that, logically, it is not leisure at all.
Imagine a performance conversation with your employee if you were in a negative state of mind versus a positive state of mind.
This gets you into a happy state of mind and itself is a game changer, as that will get you better results than being in a negative state of mind.
What is this negative state of mind?
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Mindfulness practices often include the technique of just allowing the negative states of mind to pass rather than acting on them, but it is far more effective to eliminate the patterns of thought that result in anger.
But we also see here something that pessimism does allow, and other negative states of mind do not: humour.
He seems to have specialised in creating extremely smooth marble sculptures depicting people in negative states of mind, from smugness to agony.
You also have to assess whether the state of mind is positive or negative and employ methods that eliminate the negative states of mind.
In view of their prominent and lasting contributions to our current understanding of the significance of positive thoughts and feelings and the relationship of positive and negative states of mind, their absence from Aspinwall and Tedeschi's extended discussion of these issues warrants analysis.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com