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Don't do them every day because your body needs rest days.
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You need more rest days".
"Jess needs one rest day off a week, a week off after the big meet in Gotzis and the World Indoors, so those available days drop straight away.
Don't become discouraged if you feel that you need a rest day for your lungs to recover from previous exercise.
You can swap the rest days if you need to, but make sure you do have two days without exercise: they are there to maximise the results of your training.
Your body, mind and soul need rest and 2 days will leave you refreshed for the next week of work.
Needs rest.
It needs rest is what it needs.
"He just needs rest.
He needs rest".
Two rest days followed.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com