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This article first appeared on VICE US where National Napping Day is apparently a thing.
I am grateful that a professor decided to declare national nap day the day after daylight savings.
But today is National Napping Day, so I'll make an exception, because sleep is great, and a third of Americans don't get enough of it.
— After a nap Wednesday, Vaughn Taylor felt wrung out rather than rejuvenated.
He said he took a nap Tuesday then quickly added that he was joking when no one in the press corps covering him laughed.
Younger adults reported taking more daytime naps each day (22.4% reporting taking more than one nap per day in comparison to 13% of older adults) and a greater proportion of people napping for longer (75,7% >30 minutes in comparison to 41.3% of adults).
Tyler naps at day care and is up all night, keeping Robert awake.
Dennis, who takes three naps a day, is always up for another ("Sleeping is so cool — it prepares you for the afterlife"), so he tested this remedy.
Throw in two naps a day also.
Joey is now a year and a half and still takes naps every day.
Workers sleep half as much as queens, taking about 250 power naps a day, each lasting just over 1 minute.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com