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If you need a nap, nap no more than 15 minutes (a power nap).
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Take a nap! Napping, even a short one, can boost energy, confidence, and self esteem.
Napping habits were thereby summarized as: no napping, napping less than 1 hour, and napping 1 hour or more per day.
It was suggested that power naps (naps <30 min) can be largely beneficial, 1 28 while naps >30 min can cause sleep inertia and are not recommended.
Nap on, boy, just nap on.
Nap or no nap, it made little difference.
Hence the pejorative terms "stealing a nap" or "caught napping".
We mostly slept well and a lot (midmorning nap, afternoon nap and predinner loll), another less heralded pleasure of cruising.
Somewhere between a power nap and a disco nap lies Yelo.
After lunch, Katie goes upstairs without prompting to put young Baleigh and Stephen down for their three-hour afternoon naps -- nap time is inviolable at the Scheibner house -- and Peter and Emma cheerily start in on the dishes.
Hence the advent of the power nap, the napping pod and other sleep-friendly policies, such as duvet days for bleary-eyed employees.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com