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I eat my dark leafy greens and lift my weights.
"I try to make sure that I know my weights, because every day you feel different," he said.
These days, I'm too focused for that: I get up, have porridge and water and really strong black coffee for breakfast, then I run 6km, then I do my weights, then it's time to warm up my voice because I get up late, and then two hours before the show I put my makeup on and do my stretches.
I increased my sit-ups and my weights.
Guys load my weights, help me up, and yes help with underwear and shoe tying.
I kept a notebook with me and I thrived on the challenge of increasing my levels and my weights each week.
Similar(52)
Then "my weight started to drift back up," he said.
I think of my set point as my ideal weight, my natural weight and my healthy weight.
I shifted my weight.
But my weight?
My weight is up.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com