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Personally, I use daily meditation as my mindful habit.
My mindful way of healing is through writing.
That is why these are at the heart of my Mindful Parenting course.
I've focused my mindful awareness on feelings and ideas of space, equanimity, poise, balance, harmony, beauty, belonging, nurture, and interconnectedness, and I have honored these elements in my paintings".
It's part of my daily routine and for years I just took it for granted that it helped my work as a 'career creative,' but new studies have been emerging which show how and why my mindful practice actually innovated my thinking and made me more creative.
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Being aware is something not only that I practice in my life but also that I preach in my work: mindful parenting.
I spent my days mastering the finer points of the business from worn-out accountants, twenty or thirty years my senior, and large-breasted lady clerks as old as my mother; mindful that I would not have been in charge if I weren't the owner's son, I tried to show some humility.
In fact, my CD "Mindful Meditations for Creative Transformation" was created to specifically help one access inner resources.
I choose my riding style mindful of my own safety and that of my neighbors, but also in pursuit of happiness.
By the end of my second week of mindful non-doing, something began to poke through the noise and clutter of my mind.
My thoughts were not the only areas in my life that needed to be cured through mindful behavior, my friendships, my relationships and even what I called associates needed to be examined and uprooted from my life.
Write better and faster with AI suggestions while staying true to your unique style.
Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com