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These strategies are based on isolated muscle tensing, functional training and motor control, the use of muscle synergies involving the transversus abdominis muscle, and the use of appropriate breathing patterns [ 41].
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Lower extremity muscle tensing techniques decrease these symptoms in adults.
"If even one muscle tenses, you will get hurt.
Walk with every muscle tensed up.
Muscles tense.
Your muscles tense.
My muscles tensed.
Muscles tense and beads of sweat appear.
The boy assistant's muscles tensed.
Then, seconds later, his muscles tense up.
As a result, our hearts pound, our muscles tense, and we are suddenly on high alert.
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