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In the diaphragm muscle, exercise increased the expression level of titin (increased titin:MHC ratio) which is expected to increase titin-based stiffness.
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In addition to the increased hypertrophy of fast muscle fibres, exercise increased vascularization of this tissue in adult zebrafish.
Interestingly, electrical stimulation of skeletal muscle to mimic physical exercise increased the amount of glycogen synthase in carriers of wild-type C-allele but not in carriers of the T-allele.
Swimming exercise increased muscle PPAR δ mRNA in rats on a high-fat diet, but had no effect in lean rats (Kannisto et al., 2006).
8 Additional evidence of the effect of high bolus protein intake comes from a recently published study 9 showing that resistance exercise increased muscle protein synthesis to a greater extent when older men reached a whey protein intake of 40 g.
In both young and aged mice exercise increased cross-sectional muscle area and serum sclerostin concentration.
In a study of 180 days of treatment with a 1% testosterone gel preparation (50 or 100 mg/day, contained in 5 or 10 g gel), mean muscle strength in the leg press exercise increased by 90 days and had not improved further at 180 days (14).
Resistance exercise increases muscle size and strength.
Since muscle acidosis is likely to contribute to the onset of fatigue during high-intensity exercise, increasing the muscle carnosine concentration would theoretically increase the intracellular buffering capacity, thereby potentially delaying the onset of fatigue.
The intensity of muscle contraction associated with agility exercise increases production of reactive oxygen species due to increased oxygen consumption, resulting in elevated superoxide anion production in skeletal muscle mitochondria [ 19].
Appropriate exercise increases the strength and endurance of skeletal muscles.
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