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Previous studies employed multimodal exercise programmes consisting of hip strengthening ranging from 3 to more than 10 exercises.
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These could be incorporated in a multimodal exercise programme with psychological, educational and social aspects.
It is unknown, however, what effect eccentric training may have on IMAT as compared to traditional resistance exercise as part of a multimodal exercise program for older adults.
Objectives: Dropout is a major problem in exercise programmes.
One trial (n = 41) found that multimodal exercise reduced the time to first fall (p = 0.049).
Supervised multimodal exercise interventions including aerobic, resistance, and stretching exercises are effective in controlling CRF.
Two studies [ 26, 31] reported adverse events related to multimodal exercise interventions.
The intervention consisted of a multimodal exercise training, 3 days per week for 8 months.
A systematic review was conducted to determine the effectiveness of multimodal exercise interventions on CRF.
Our pooled analysis demonstrated that supervised multimodal exercise improves CRF when compared with conventional care.
This involved specific, individual exercise programmes.
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