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You will be moving your forearms during this exercise.
Some wrist movement will probably be unavoidable, but most of the power for the drum hits should come from using the fingers to strike with the sticks, not from rotating your wrists or moving your forearms or shoulders.
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Move your forearms back so that your fingers are pointing at the ceiling.
Bend your elbows and move your forearms forward down to the floor slowly.
Then, move your forearms through the space between your thighs, tuck them under your calves, and reach out to wrap them around your ankles.
Quickly move your forearm inward while simultaneously flicking your wrist towards your target.
You have a dumbbell to your side and move your forearm up towards you.
Move your forearm and wrist outward in a quick throwing motion, while keeping your entire arm parallel to the ground, and your shoulder in place.
Move slightly to the left as you move your forearm down and up on the left side, and do the same on the right.
To do vibrato with the arm, start with the first step with learning wrist vibrato, but instead of just moving your wrist move your full forearm back and forth.
Your forearms should move, your fingers should guide the pen into different shapes, but your wrist should not flex very much.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com