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Subjects had never performed the tests before and received standardized instructions, for example in the prone knee bend test the instructions were: "Please bend your knee as far as you can without moving your back", and: "keep your back in the same position, do not let it move while bending the leg".
For example in the prone knee bend test the assignment was: "please bend your knee as far as you can without moving your back" and: "keep your back in neutral position, do not let it move while bending the leg", If the patient did not understand how to perform the test, it was explained again and demonstrated by the examiner.
Without moving your back, grab a ball.
Complete the splits by moving your back leg as far down as possible.
This extra space helps you to make turns without moving your back from the seat.[12].[12]
Back - lay down and cross one leg over another without moving your back to the side for about 30 seconds.
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Bend your knees, and move your back slightly forward.
Move your back foot as close to the edge as possible.
You should be able to move your back into different positions comfortably throughout the day.
If the ball is short then move your back foot backwards and slightly away from you.
Quickly move your back foot to the front of the board but keep your back foot behind your front foot.
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