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Bend your knees, and move your back slightly forward.
Move your back foot as close to the edge as possible.
You should be able to move your back into different positions comfortably throughout the day.
If the ball is short then move your back foot backwards and slightly away from you.
Grip the handles of the ab wheel with each of your hands, and move your back into a rounded position.
Quickly move your back foot to the front of the board but keep your back foot behind your front foot.
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Subjects had never performed the tests before and received standardized instructions, for example in the prone knee bend test the instructions were: "Please bend your knee as far as you can without moving your back", and: "keep your back in the same position, do not let it move while bending the leg".
For example in the prone knee bend test the assignment was: "please bend your knee as far as you can without moving your back" and: "keep your back in neutral position, do not let it move while bending the leg", If the patient did not understand how to perform the test, it was explained again and demonstrated by the examiner.
Without moving your back, grab a ball.
Complete the splits by moving your back leg as far down as possible.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com