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2) To select mostly high fiber bread (≥ 6 g fiber/100 g) and other whole-meal products.
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1. Raisin Bran (high fiber, high sugar).
4. Frosted Mini-Wheats (high fiber, high sugar).
"So we get mostly high school kids.
High fiber carbs.
High fiber is important.
Avoid high fiber foods.
Eat high fiber foods.
Eat high fiber cereals or oatmeal.
Eat a large, healthy, high fiber breakfast.
Avoid high fiber during this time.
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