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Most side cramps are related to strenuous exercise, like running.
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This can prevent side cramps.
Recent studies have shown that the more you run, the more infrequent side cramps become.
Some studies show that side cramps could also occur as a result of dehydration.
The side cramps are caused because you aren't getting enough air.
When you get side cramps, it doesn't mean your dehydrated.
Be assured that with consistent exercise, side cramps should go away.
A good trick to get rid of side cramps is to find the side that has a cramp (left or right) and every step that you take with the foot on the cramped side, exhale firmly.
Buffing up your diaphragm should help to lessen your chances of getting side cramps when you run or exercise.
Slow down if you are running and get a side cramp.
You can treat most thigh cramps with home remedies.
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