Sentence examples for most effective workout from inspiring English sources

"It's a race to be the fittest, what is the most effective workout, which studio gives you the best body at the best price," Sarah Levey said.

It can improve your orgasms and posture, and it doesn't involve going to the gym (the most effective workout for your pelvic floor is sex).

It can improve your orgasms and your posture, and it doesn't involve going to the gym unless you're one of those people who get it in at the gym (the most effective workout for your pelvic floor is sex).

Most effective workouts take the pattern of a slow warm-up, a repeated cycle of a few minutes of hard rowing and a few minutes of rest, and then a slow cool-down.

So, for the most effective cardio workout, step up your walk to a run.

The most effective cardio workouts for reducing large thighs is to do work on your cardio through running, jogging or spinning for a long duration of time, as this will allow you to burn fat and not put on too much muscle or bulk.

It's most effective split your workout up into 3 different days.

"One of the most effective and quick workouts you can do in 15 minutes is the 'fartlek,' a Swedish word meaning 'speed play,'" she says of the technique, which involves mixing sprinting with jogging at varying intervals.

Additionally, it's also the most time-effective workout you can do, in my experience.

This is the most effective triceps exercise.

M.I.: The most effective part of my workout has been interval runs.