Sentence examples for most effective exercise from inspiring English sources

To determine the most effective exercise to specifically activate the scapular posterior tilting muscles by comparing muscle activity generated by different exercises (wall facing arm lift, prone arm lift, backward rocking arm lift, backward rocking diagonal arm lift).

The key, he says, to all this, is not only to discover your genetic capacity and tailor your workout as best you can but, crucially, to follow the simplest and perhaps the most effective exercise advice of all: do something you enjoy.

The humble squat might just be the most effective exercise you can do: It engages the entire lower half of the body, including the hips, glutes, quads, hamstrings and calves, while also hitting the core, shoulders and back.

Progressive resistance training with high intensities, is the most effective exercise modality for improving preferred gait speed.

Further studies are needed to find out the most effective exercise (aerobic versus non-aerobic) among sufficiently active and fit women with menopausal symptoms.

Despite the scarcity of randomised trials directly comparing exercise protocols, current guidelines recommend high intensity continuous exercise for lower extremities as the probably most effective exercise modality.

"Many people who are moderate exercisers have fewer musculoskeletal problems". Ask your doctor to suggest daily back exercises appropriate to your condition, or ask for a referral to a physical therapist to teach you the most effective exercises to prevent back pain.

Pull-ups are one of the most effective exercises to strengthen and sculpt your entire back, core and arms.

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Keeping the proper form is). The Plank: This is an incredibly hard, but Zen-like position that is one of the most effective exercises you can do because it works your entire body, including your upper arms.

Some of the most effective exercises include chin-ups and pull-ups, crunches, squats and thrusts.