Sentence examples for more vigorous exercise from inspiring English sources

For even more vigorous exercise, join in a bootcamp fitness session from the Bootcamp Club, thebootcampclub.nl.

Dr. Mohr said it is up to Mr. Bush to determine when he will resume more vigorous exercise.

Even a snail-like pace of 1 mph would burn twice the calories of sitting, and more vigorous exercise would be even better.

Wiseman says to maximise your chances of nodding off you need to do at least two and a half hours of moderate aerobic activity or at least an hour and a quarter of more vigorous exercise each week.

To maximise your chances of nodding off, you need to do at least two-and-a-half hours of moderate aerobic activity (fast walking, for example), or at least an hour-and-a-quarter of more vigorous exercise (such as running), each week.

Though early studies were conducted only among men, in a 2002 study published in The New England Journal of Medicine, Dr. JoAnn E. Manson and colleagues found that among 73,743 initially healthy women ages 50 to 79, walking briskly for 30 minutes a day five days a week, as well as more vigorous exercise, substantially reduced the risk of heart attacks and other cardiovascular events.

Progressively more vigorous exercises or a gradual increase in walking speed are good ways to warm up.

For example, younger people may prefer to choose more vigorous exercises instead of the jogging and gymnastics done in our study.

Probably more vigorous exercises might have caused more significant differences in the studied variables, but the long-term and low intensity programs focus their goals on quality of life and functional independence of the elderly.

It can be said that while the 1995 recommendations invited life-style activities as health-enhancing physical activity the 2007 recommendation posits that more vigorous exercises and sportive activities are also health promoting.

This includes both light exercises, like walking, and more vigorous exercises, like swimming and cycling.