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Melatonin levels depend on sunlight exposure, so seasonal changes cause the hormone to fluctuate; less sunlight in the fall and winter increases melatonin, whereas more sunlight during spring and summer decreases it.
The trend of an increase in Vitamin D levels from March until May is consistent with people being exposed to more sunlight during the northern Europe spring [ 16, 18].
Get more sunlight during the day.
By getting more sunlight during the day, you can help your brain associate "light" with "wakefulness" and "dark" with "sleep".
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Due to the inclement heat during the summer months, most people remain indoors, and get more sunlight exposure during the winter months when picnicking and visits to the park are common family activities.
Being on higher ground, the Garden District fared well during Katrina, though there's more sunlight now that some of the old oaks are gone on St. Charles Avenue.
More sunlight, more heat.
Parts of the surface now coming into sunlight might also be darker, absorbing more sunlight.
In the process, clouds become brighter, reflecting more sunlight.
The more sunlight the ice sheet absorbs, the more it will melt.
More sunlight?" The next morning Mawmaw wakes up to find even more diarrhea.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com