Sentence examples for more restful sleep from inspiring English sources

First, you should know that sleeping in darkness leads to a deeper, more restful sleep than sleeping with the lights on.

Women taking the drugs did not feel more energetic, or have more sexual pleasure or even more restful sleep.

Knight relies on tart cherry juice to help with muscle recovery and believes that it provides more restful sleep.

After diagnosing the pattern, JetBlue would help modify that sleep pattern, through diet or exercise, to provide more restful sleep during a shorter period.

Ms. Fazio recommends nonprescription melatonin pills as well as herbal items that contain lavender or chamomile and are meant to induce calm before bedtime, leading to a more restful sleep, she said.

"The retired president did not produce his small book to shock or offend a somnolent world; he composed it for himself, for his devotion, for his assurance, for his more restful sleep at night and a more confident greeting of the mornings".

I expect the nap room to soon become as universal as the conference room". The Sleep Revolution argues that one of the simplest ways to get more restful rest is by sleeping in separate rooms from our newest cultural obsession.

The higher the percentage of REM sleep, the more restful the sleep.

If you were to manage to implement these, ok, you might not create an Indonesian yoga retreat with whale music, but you may just make your bedroom and mind a cleaner, more uncomplicated, sleep-inducing environment to promote more restful, effective sleep.

The longer the stretch is between these moments, the more restful your sleep.

Scientists have found that you don't get the more restful, REM sleep while snoozing, making this guilty pleasure especially wasteful for your wakefulness.