Sentence examples for more intense exercise from inspiring English sources

The primary aim of our study was to examine the insulin-sensitizing effects of an exercise session performed at either a rather mild intensity (50% peak oxygen uptake [VO2peak]) or a slightly more intense exercise session (65% VO2peak) in obese adults who are at risk for developing type 2 diabetes.

The present findings suggest that prolonged continuous low-to-moderate-intensity exercise training is equally effective when compared with more intense exercise training as a means to lower blood HbA1c content, when exercise bouts are being matched for total energy expenditure.

The evidence still shows that higher frequency, more intense exercise produces the greatest health benefits.

Mr. Hippix said that he usually maintained a leisurely pace to enjoy the scenery but that he picked up the speed when looking for more intense exercise.

But, in their discussion of whether more intense exercise was associated with harm, the authors were far more circumspect: "We don't have evidence to support faster or more frequent jogging, nor do our limited data rule out the possibility".

But, exercise researchers say, it has not been a particularly happy marriage, leading to widespread confusion as to the sort of exercise that is required to improve health and the much more intense exercise that is required to change a person's appearance.

Thus, subjects have healed from the surgical insult and knee pain, effusion, and motion are improved and no longer restrict more intense exercises.

From there you can work your way up to more intense exercises.

The wider your grip, the more intense the exercise will be for your back muscles.

Any sort of physical movement or exertion burns extra calories (the more intense the exercise, the more calories burned).

It's no secret that activities like playing sports, jogging, lifting weights, and doing calisthenics can make you flushed — generally, the more intense the exercise, the brighter your cheeks will be.