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Understanding why some people find it more difficult to ignore food cues in the environment than do others could be helpful in designing personalised and more effective weight management interventions.
A31 SCIENCE/HEALTH Atkins Diet Proves Viable In two of the first controlled clinical trials to test the 31-year-old Atkins diet participants experienced just marginally more effective weight loss but achieved lower triglycerides, blood fats that can contribute to plaque buildup in the arteries.
One of the most high profile examples of corporate meddling was the revelation last year that Coca-Cola had paid scientists to push the message that exercise was a more effective weight loss tool than cutting down on food and drink.
In The Big Crash Diet Experiment, Dr Javid Abdelmoneim sought to investigate – with the help of four volunteers – the possibility that Very Low Calorie Diets (VLCDs) may provide more effective weight loss than the slow-and-steady approach recommended by the NHS for most people.
The model shows that lasting weight loss takes a long time to achieve and suggests that more effective weight loss programs might be undertaken in two phases: a temporary, more aggressive change in behavior at first, followed by a second phase of a more relaxed but permanent behavioral change that can prevent the weight regain that afflicts so many dieters despite their best intentions.
Scientific advancement in this field is partly being driven by the ongoing need to address the obesity crisis, for which the enhancement of satiety and/or reduction of energy intake is seen as a positive solution in achieving more effective weight management.
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Continued progress in the rapidly evolving field of metabolic surgery will inform the design of more effective weight-loss compounds.
By the same logic, the authors of the projection noted that even small successes in anti-obesity efforts -- new, more effective weight-loss drugs, communities and campaigns designed to encourage more exercise and healthier eating, work-site health-promotion policies -- could flatten the upward curve.
Whatever the reasons, further small successes in anti-obesity efforts — more effective weight-loss drugs, public health campaigns to encourage exercise and more-healthful eating, or workplace health promotion policies — could flatten the curve even more, Finkelstein said at the second annual Weight of the Nation conference in Washington, sponsored by the Centers for Disease Control and Prevention.
Thus, prevention of weight gain is thought to be more effective than weight loss in reducing obesity rates.
One more good news tip: Fat in the diet doesn't make you fat! Extensive research now confirms that low-fat diets are no more effective in weight loss than moderate- to high-fat diets.
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