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The more consecutive push-ups you complete, the better your upper body strength and endurance.
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The plan: Perform five sets of push-ups, three days a week, for six weeks, building to 100 consecutive push-ups in a day's workout.
Its gratification level is on par with pleasing a partner sexually, doing 300 consecutive push-ups, and holding a newborn baby your wife shat out her cunt.
More push-ups.
Do more push-ups.[3].
Do 20 more push-ups.
This isolates your shoulders slightly more than regular push-ups.
Progressively add more push-ups to each set.
If you want to do more push-ups, you need to do push-ups at least 5 days a week.
Do 25 or more push-ups and sit-ups every day.
Twenty able-bodied subjects performed a wheelchair propulsion protocol comprising five consecutive pushes: start-up, straight motion and braking.
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