Sentence examples for more complex carbs from inspiring English sources

To control your serotonin levels: Eat more complex carbs like: whole grain bread, brown rice, and whole wheat pasta.

If you work behind a desk and never exercise or if you are bedridden, cutting carbs is a great way to lose weight, but if you work out regularly, play sports, and/or have a physically demanding job, you need you carbohydrates! Try to get in more complex carbs than simple ones by choosing wheat and whole grain over white and processed.

And then, I started buying slightly smaller portions of meat for my family at home, filling the void with more vegetables and complex carbs.

I eat bread once in a while, but have complex carbs more often than simple ones.

Complex carbs are absorbed more slowly by the body and therefore avoid the massive peaks and troughs brought upon by simple carbs.

Low blood sugar, caused by eating too few, slow acting complex carbs, can make you more irritable as well.

Complex carbs release energy in a more sustainable way and can impact our serotonin levels.

If you are a vegetarian who follow a low carb diet, then consume more eggs, cheeses, tofu and also eat only complex carbs.

Complex carbs, like yams, brown rice, and zucchini, have a more complex chemical structure and are assimilated into the body over a longer period of time; that means you stay full for longer and there's less chance that carbs you eat get stored as fat.

People who eat fibrous fruit, vegetables, complex carbs, and low-fat meat burn even more calories after they eat.

So it's only natural that people who eat a balanced breakfast, with some protein and long lasting complex carbs, do better on tests: They're less stressed and have more long-term energy.