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You have to hear heartfulness or you will misunderstand it as simply one more cognitive exercise.
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Just as we need to do physical exercise to maintain the health of bodies that evolved for a physically active hunter-gatherer lifestyle, perhaps we ought to start doing more cognitive exercises to maintain our mental health, especially if we only speak one language.
This success, coupled with later research showing that memory itself is not genetically determined, led Ericsson to conclude that the act of memorizing is more of a cognitive exercise than an intuitive one.
Numerous studies have illustrated the benefits of physical workout and cognitive exercise on brain function and structure and, more importantly, on decelerating cognitive decline in old age and promoting functional rehabilitation following injury.
Since exercise is associated with increased longevity, [37] there is recurring concern that exercise may delay cognitive impairment but still increase the duration of impairment, giving the paradoxical result of more cognitive impairment on a population basis.[5] Our study provides some evidence against this paradox being true.
"It needs to get cognitive exercise.
"Musical activity requires years of practice and is a challenging cognitive exercise".
Cognitive or cognitive-motor interventions were defined as dual-tasking, virtual reality exercise, cognitive exercise, or a combination of these.
One cognitive exercise trial exclusively involved individual home training [ 37].
Just like physical exercise, cognitive exercises may prove to be up against something even more resistant to training than fluid intelligence: human nature.
Cognitive-motor interventions are interventions that combine a cognitive with a physical rehabilitation task, e.g. strength and balance exercises together with cognitive exercises or performing dual-tasking exercises.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com