Sentence examples for more adaptive thoughts from inspiring English sources

8 Examine NAT, develop alternative more adaptive thoughts.

CBT combines systematic exposure to feared situations with skills training to help replace anxious thoughts about feared situations with more adaptive thoughts [ 18].

A therapist might encourage patients to think about issues more rationally and guide them through a more adaptive thought process.

Cognitive behavioural therapy (CBT) aims to alter maladaptive thoughts, feelings, and behaviour by teaching people skills to recognize their automatic negative thoughts and the consequences on their feelings and behaviour, to challenge the validity of their thoughts, and to change maladaptive thoughts into more helpful, adaptive thoughts.

Patients are taught how to replace dysfunctional thoughts and behaviors with more adaptive ones, which can reduce distress and improve mood.

Cognitive aspects of the treatment involve identifying maladaptive and negative thinking patterns in depressed individuals, evaluating these thoughts in terms of their irrationality, and challenging and restructuring these thoughts in such a way as to be more adaptive and less depressive.

Through participation-based teaching and counselling methods, as well as awareness and relaxation training, patients learn to accept their thoughts, feelings and bodily experiences as they are, and respond to their symptoms, other people, and situations in more adaptive ways.

Teach me to be more adaptive.

The Army will become more adaptive only when being adaptive offers the surest path to promotion".

But policy has to become ever more adaptive.

A lack of objectivity led to a healthier, more adaptive, and more resilient mind-set.