Sentence examples for monitoring your stress from inspiring English sources

Spend some time monitoring your stress levels and note down how often you feel yourself becoming stressed over a week.

Monitoring your stress levels, finding your stress triggers and beginning to take action tackle them can all help you to lower your stress over time.

Of course the amount of stress you experience will fluctuate depending on what is happening in your life, but monitoring your stress over an initial set period is a good way to get you started thinking about it.

Take, for instance, technology that can monitor your stress levels.

Sony also created a special feature that lets you monitor your stress level, or your level of excitement.

There are already a plethora of Internet sites, mobile apps, and high-tech tools that make it easier to do just that -- everything from yoga sites that let you take classes via your computer to mobile apps that provide guided meditation to devices that allow you to monitor your stress level.

However, you will save time and avoid stress by monitoring your credit reports regularly to ensure accuracy.

The first step it's making toward that aim is an app called "bandu," which monitors your body's stress levels through a wearable watch and alerts you through a mobile app as to when you should take a step back and try to relax.

Using built-in sensors, it monitors your posture, sitting time and stress levels, reminding you to sit properly by sending gentle vibrations through the cushion as well as alerts through the Darma app.

Once you have begun to monitor and pay attention to your stress levels you need to try to identify specific stress triggers.

Researchers had students perform a very challenging mental math test while monitoring their stress levels... keep reading.