Sentence examples for monitoring portion sizes from inspiring English sources

The recommendations on nutrition emphasize monitoring portion sizes and limiting what children drink.

Monitoring portion size requires understanding the quantity to put on the plate in each quarter, not just what proportion of the plate to fill with which food group.

Even if you are carefully monitoring your portion sizes and consistently working out, your weight loss can be significantly impaired by a continued consumption of processed foods.

"Ballooning up and then getting lean for the fight is not a healthy lifestyle," says Smith. "I tell anyone who comes into my gym that bingeing is not a way to lead a healthy life". Freddy Brown says that fighters should "monitor their portion sizes and reduce energy from fat and carbohydrate to a level that permits weight loss of 0.5 kilos a week".

I'm only marginally monitoring my portion size and I seem to have stayed at this point for a while.

If you or someone you know seems obsessive in monitoring or reducing portion sizes, seek the advice of a health care professional, nutritionist or dietitian, or food counselor.

Counseling and print materials encouraged strategies and skills for weight loss and maintenance (e.g., estimating portion sizes, self-monitoring).

Self-monitoring is reviewed as needed during session two, as is information about portion sizes and basic nutrition (i.e., how to read a nutrition label).

Participants will be instructed in how to self-monitor dietary intake using the food calorie guide and a tip sheet for measuring portion sizes.

Participants are instructed in how to self-monitor dietary intake using the food calorie guide and a tip sheet for measuring portion sizes.

Portion sizes vary greatly.