Sentence examples for monitor your mind from inspiring English sources

A sleep specialist might use a sleep study or polysomnogram to monitor your mind and body as you sleep.

Until fairly recently the popular route was mindfulness-based meditation, which is about monitoring your mind: observing any thoughts that arise and then returning to the breath as the vehicle to return to the present moment.

A good way to focus on your body and bring your mind into the present is to monitor your breathing.

Carefully monitor your diet.

Monitor your milk production.

Allen is fanatical on this – he wants people to make a complete system for self-management, something that will do the remembering and monitoring for you, so your mind is freed up.

Learn to monitor yourself and be hyper aware of when your mind is drifting.

1. Monitor your thoughts.

Monitor Your Debt.

Monitor your competitors.

Monitor your battery.