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Fitbit's motion sensor can also monitor sleep quality.
It's waterproof, boasts up to 7 days of battery life and also has automatic sleep detection to monitor sleep quality using motion analysis to understand sleep and wake times.
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Researchers there took 40 adult dog owners, none of whom were suffering sleep disorders, and monitored their sleep quality over the course of seven nights.
The wrist-worn device has sensors that monitor pulse rate, measure calorie burn and track sleep quality, Microsoft said in a blog post.
She and her colleagues developed Emerald, a groundbreaking tool for wireless monitoring of physiological signals like respiration, heart rate, medication response, and sleep quality.
All participants completed sleep diaries detailing their bedtime, wake time and sleep quality, and 88 subjects also wore electronic sleep monitors known as actigraphs.
Using a tracker called Sleep On It, she monitored her bedtimes, wake-up times, amount of sleep per night, and sleep quality over several weeks.
Sleep quality is also suffering.
Sleep quality improved in both groups.
5Pittsburgh sleep quality index.
Pittsburgh sleep quality index.
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