Do you have 10 or 20 minutes in the middle of the day, first thing in the morning, or in the evening?
It's a great way to fit some essential self-care into your day first thing so that, no matter what else happens, you did something nice for yourself to support your overall health and well-being.
If you're an early riser (and I highly recommend this one) plan your day first thing in the morning.
Trevor Blake wrote in his Three Simple Steps, that giving yourself personal alone time for 20 minutes each day, first thing, is a way to generate winning ideas.
Scary, but "gentle horror," these are the books she writes in the bright light of day, first thing in the morning, because they even scare her, allowing her to get the work out of the way early, so she can distract herself with other work for the rest of the day to shake off the fear.
On Tuesday, First Things' editor, R.R. Reno, teed up the effort with a column titled, "A Time to Rend".
When I get my pool sheets on Monday, the first thing I'll do is grab my single most important tool: not a basketball almanac or magazine but a calculator.
WHEN you are seated at Mix in New York, the restaurant in Midtown that Alain Ducasse opened on Monday, the first thing you are served is a little white Corian rack with slices of sourdough toast.
Show some discipline and train your bowels to evacuate at precisely the same time every day, ideally first thing in the morning so your rhythms are attuned in advance for Saturday's early kick-off.
