The goal of the second module, Exercise, is to reach a healthy level of weekly exercise or exercise of moderate intensity, at 5 days per week, for 30 min each day (Heath 2005).
The active monitoring (or rather supervising) of the entire twelve-week coaching course is carried out through a separate login account in a particularly secured physician area (weight, waist circumference, motivation, condition and status of the module exercise).
If either a participant's motivation or condition declines notably within the weekly feedback at any point during the coaching period or the module exercise is not completed, additional counselling from the GP or practice nurse is made over the telephone.
The Blackboard (2011) academic online platform was used to distribute supplementary modules, practice exercises, and weekly quizzes that enforced student preparation.
Each module includes exercises to practice such techniques.
As illustrated by the GRP module, these exercises can be tailored to meet a wide range of educational objectives and levels of instruction.
There is a clear need for the development and widespread delivery of an evidence-based "exercise for falls prevention" curriculum module for exercise professionals.
Teachers do have flexibility and can mix and match lesson plan modules and exercises.
This therapeutic contact consists of emotional support and a discussion about the online modules and exercises.
Questions are posed about their satisfaction with the program, the perceived efficacy of the program in alleviating sexual problems, their satisfaction with the choice of modules and exercises, the usability of the program, if they would recommend the treatment to other women experiencing similar problems, and if they would suggest any changes to the program.
Next to the ACT-exercises, in each module a meditation exercise (audio- and text-file) based on mindfulness and self-compassion is included.
