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Michael Irwin and colleagues at the University of California, Los Angeles found that even modest sleep loss — only one night, between 3 and 6 a.m.
Experimental studies have shown that acute or short-term modest sleep loss is associated with impaired glycemic control (22) and inflammation, a condition that predisposes an individual to diabetes (23).
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The association of these modest sleep losses with lowered academic performance has now been demonstrated in three student samples.
Even minor sleep loss impacts a child's brain processing.
"It's not just sleep loss.
But so are the risks of chronic sleep loss.
Several environmental and behavioral factors can perpetuate sleep loss.
Sleep deprivation may be partial or total and can result from chronic or acute sleep loss.
Acute sleep loss increases food intake in adults.
Pain may disturb sleep and give rise to EDS, but sleep loss and EDS may also contribute to pain.
No stories of sleep loss or appetite problems required.
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