Sentence examples for moderately vigorous exercise from inspiring English sources

EXERCISE -- Get at least 30 minutes a day of moderately vigorous exercise, like brisk walking, cycling (indoors or out), dancing, jogging or lap swimming.

Current physical activity was classified into six groups based on exercise frequency and intensity (inactive, occasional, light, moderate, moderately vigorous and vigorous).

The participants were categorized on the basis of their self-reported physical activity as sedentary group (no other activities, but at the most light walking ≤2 times/week), moderately active (walking or other light exercise at least 3 times/week, but no other more intensive activities) and active (moderate or vigorous exercise at least 3 times/week).

2. Get moderate to vigorous exercise at least 3-5 times a week.

You've been counseled to work up to 30-60 minutes daily of moderate to vigorous exercise.

Regular moderate to vigorous exercise is also associated with reduced number of fractures [ 18, 43, 44].

Your child needs at least 60 minutes of moderate to vigorous exercise every day.

Plasma G-CSF increased in response to moderate but not vigorous exercise.

Moderate rather than vigorous exercise is preferable for patients and results in increased compliance [ 53].

MyPlate recommends both moderate exercise and vigorous exercise choices; you can choose either or, or mix them up.

It is recommended to get 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise.