Sentence examples for moderately intensive exercise from inspiring English sources

In 2012, 67% of men and 55% of women over 16 met recommended guidelines of at least two and a half hours a week of moderately intensive exercise.

a a minimum of thirty minutes of moderately intensive exercise at least five days a week.

The results were dichotomized based on the Dutch Standard Healthy Movement: a minimum of thirty minutes of moderately intensive exercise at least five days a week [ 14].

The definition of sufficient physical activity used in the present study is based on Dutch guidelines and refers to 30 minutes of moderately intensive exercise for at least five days a week [ 43].

At the same time, these results demonstrate that regardless of the exercise modality, a moderately intensive exercise program consistent with public health recommendations in sedentary individuals with diabetes is likely to result in improved QOL, and that exercise interventions should be further integrated into standard care for individuals with diabetes.

Likewise, previous studies have indicated that an hour a day of moderately intense exercise is more effective at preventing heart disease than half an hour.

Multiple sclerosis sufferers can reduce the fatigue that accompanies their condition by undertaking short bursts of moderately intense exercise, such as walking or cycling, according to new research.

The exercise training group performed tasks including resistance training, moderately intense exercise and training.

Furthermore, counterregulatory responses may be reduced by 50% during hypoglycemia following moderately intense exercise (16).

The Center for Disease Control CDCC) recommends at least 60 minutes of moderately intense exercise daily for children.

Moderately intense exercises have positive effects on the symptoms of giving up smoking [ 7].